Activity & recovery
0
Day streak
0
Minutes logged
0
Full routines
All activity is self-logged in the player; it is not verified movement.
First move
Complete 1 routine
3-day streak
3 days in a row
Week warrior
7 days in a row
Back care
5 back sessions
Hour of movement
60 minutes total
Ten strong
10 full routines
20-20-20 eye rest
20:00
Every 20 min, look 20 ft away for 20 s.
Hydration
0 of 8 glasses today
Sitting time (manual)
0 min logged today
We can't know real sitting time from an open tab — this is what you log.
Break reminders
Notifications: default. Reminders work while this tab is open; background delivery depends on your browser.
No sessions yet. Start your first desk break →